What People Are Saying…
“Karen from Sole Health Coaching is phenomenal! During coaching, Karen explained the benefits of eating whole foods to improve my health, sleep, digestion, and mental health. She is extremely knowledgeable about nutrition and provides articles and teaching materials to support what she says. Karen is patient, compassionate, and friendly. She possesses strong communication skills and can meet you where you are and then take you where you need to be to make you succeed. Karen is organized, and professional. Choosing Sole Health Coaching, and working with Karen, has helped me meet my weight loss goals and has changed my life!”
-Tina Marie
“I’ve completed my journey with Karen and I couldn’t be happier! To date, I’ve lost 23 pounds and I’m continuing to lose as I have incorporated my personalized plan into my life and how I live. Karen not only provided me with a great plan for a healthier lifestyle, but she also took into consideration what would work for me based on my lifestyle and work commitments with travel and long hours. She is thoughtful, kind, caring, and incredibly good at what she does. I highly recommend Sole Health Coaching for anyone who is looking to make a positive impact on their life and their health.”
- Kellie
“Karen was amazing in her individualized health coaching program. I highly recommend Karen as she drives you through a course of healthy, eating, exercise, food, knowledge, and nutrition as well as good life health choices. Her information was well prepared, and it was obvious that she did prep work to guide me on each day's discussions. She listens and provides information to help you achieve the changes needed in your lifestyle and goals. She has empathy for all your needs and brings a personal and caring way to move you in a positive direction. A worthwhile program!”
- Janet
“Sole Health Coaching is an excellent way to break through the hardships of poor eating and habits you may have. This service is highly professional and highly and highly efficient while maintaining an excellent client to customer relationship. The advising you receive on navigating the modern world in this health program is top notch and I would would even say unrivaled. It is important to maintain your health and sometimes we need help because some of us do not have the help to go about it. My experience with Sole Health Coaching has been life changing. Do yourself a favor and book an appointment and join the program as I have nothing but the highest respect for this program and absolute biggest pleasure to be a customer of Sole Health.”
-Jude
“Karen was wonderful to work with and exactly what I needed to put my family on a positive health and wellness path. Karen is very knowledgeable and provided great insight into not only nutrition, but lifestyle, exercise, toxins, and more. In order to provide a comprehensive wellness journey for me and my family, Karen was able to answer any and all questions thoroughly, and tailors her programs to fit each individuals needs and desires. I highly recommend Karen as she’s provided my family with insight that will have lifelong results with benefits.”
- Danielle
“I am 58 years young. I emphasize “young” because that’s how I feel now. I was feeling awful; I had low energy, achy joints, a loss of interest in things, and needed to lose weight. Karen helped me get my life back. Her knowledge of the human body is amazing, she explained things to me in a way that was easy to understand. I didn’t realize how many things I was doing wrong. This is the best thing I could have done for myself. I feel amazing and I can’t thank Karen enough. She is passionate about what she does and it certainly shows. I highly recommend Karen and Sole Health Coaching.”
- Teresa C
“I had a fantastic experience working with Karen. Her guidance and support were instrumental in helping me achieve my wellness goals. She provided valuable insights, personalized recommendations, and a motivating presence throughout my journey with her. I highly recommend Karen to anyone looking to improve their health and wellbeing.”
-Wendy
“One of the best decisions I have ever made. Working with Karen has been a pleasure. Not only is she full of knowledge, but she is kind and caring and in tune to her clients needs. The plan she put in to place has exceeded my expectations and through the journey I never felt alone as she makes herself available to her clients and encourages them daily!! Thanks to Karen I have improved my overall health and walk away with the tools I need to continue to be my best.”
-Alisha
“Down 30 pounds!! I’m in the military and I was in desperate need of losing weight and living a healthier lifestyle. I found Sole Health Coaching and I am very grateful that I did. Karen was very knowledgeable and supportive during my journey towards a healthier life and I’m happy to say that I have changed for the better. Thanks, Karen!”
- Cole
“I have been struggling for over a year with mind and body issues. I felt like I was doing all the right things and eating all the right foods, and could not imagine why I felt the way I felt. I saw an article on the Next Door app and went to the site; it was Sole Health Coaching Karen Clemens. I went to her site, read her story, and was impressed so I scheduled a telephone call. I agreed to the program and here I am 12 weeks later. I have not reached all of my goals, but continue to make progress in the program. I have never met anyone, including doctors, who has knowledge of the body and workings of the body as Karen. Her advice on what foods to eat, and what not to eat is amazing. She is there for you every step of the way, every minute of the day. She is very different than anyone I have ever worked with in respect to your mind and body. She was wonderful to work with, and I will consider the continuation of the program in the new year. If you are thinking about using Karen, just do it!!!!! It is worth everything to you and your body!”
- Rosemarie
“Karen has been more than I ever expected on my journey to health and recovery. She educated me so well on the “why” of proper foods; helped me to discover which herbs and supplements to eat and not to eat for my age and conditions; helped me learn what exercise and movement is best for me and my lifestyle; and taught me the importance of sleep, play, creativity, sunshine, connection with others, and so on. Whenever anything new came up with my health during the 12 weeks that we worked together, she either already knew the solution, or she would hunt for it. She also explained and broke down how our bodies and nervous systems respond to stress and what to do to recover. I am a very visual learner, so the way she taught really motivated me to make the right decisions for my life, even the small things. Karen is beyond a health expert, I felt like I was simply being educated and counseled by a friend who genuinely cared for my physical, mental, emotional, and spiritual health. Karen, I am forever grateful for the way you have impacted my life, and for the wisdom you have instilled in me.”
- Grace
“As a 66-year-old woman in menopause and having limited time, Karen guided me through an exceptional and enlightening experience. I now know what’s truly “healthy.” Karen is genuine, warm, compassionate, and passionate. This holistic plan helped me lose inches of very stubborn belly fat and I have psychological, emotional, and spiritual relief having overcome intense stress. I have a nutrition and exercise plan that is sustainable. Thank you, Karen, for helping me live an improved life. I feel refreshed and renewed with your guidance and encouragement. I highly recommend this remarkable program.”
-Peg
“Karen is fantastic to work with. I have been working with her for about 6 weeks now and I have been able to shed a few pounds, but most importantly, I feel so much better overall. Why Karen? I needed a change. I’m a fairly athletic, middle-aged person, that found myself in an unusually stuck position weight-wise. I knew it was due to a bigger issue of age and hormones, and I needed a reset.
This was the best choice for me!”
-Margi
“I’m someone who has struggled with stress-related health issues on and off throughout my life, in addition to menopause. I turned to Karen and her explanations of what was going on with my body and my health were spot on. The guidance has been crucial in transforming the way I think about taking care of myself physically and mentally. I am down 40 pounds, and I’ve adopted healthier habits that I find easy to implement for the rest of my life.”
-Debbie
“I am so forever grateful to have met Karen. Her knowledge and understanding of what the human body needs put me on the right path to good health and wellness. Outstanding! Karen is passionate and committed and I can’t recommend her enough. She really cares about your goals for fitness and good health. What a blessing to have found her!”
-Karen F.
“I needed to prepare for surgery and recovery and Karen helped me. She listened and helped me adopt healthier habits for my lifestyle that worked. I habitually used artificial flavor mix with my water. This helped me drink more on a daily basis. Karen was able to suggest an alternative, and this helped me wean off the flavor packets and adapt to a natural and more healthy routine. Additionally, and most importantly, she was very available to me. I would send her pictures of my healthy meals and she responded with support or suggestions about how to enhance them further. I am forever grateful for her support, friendship, and wise counsel.”
-Bob
“Any lifestyle and health coach program is focused on the goals of the client, and a comprehensive plan that meets those needs, along with fast results. That is what this program offers and what it did for me. It delivers and it works.”
-Chris